Overview
High-performing women are achieving more than ever, but secretly running on empty. This IWD collaborative experience restores your energy, clarity, and vibrancy through play and intentional nourishment. Walk away with an immediate plan, your own crafted soup, and practical tools to bring your colour back on purpose. Come join us design your colours back to bright.
Part One: The Emotional Reset – Play to Shine (EQlibrium)
Many high-performing women are achieving constantly, yet quietly living in greyscale, feeling drained and disconnected.
You want to feel energised, focused, and fully capable again. Operating in full colour without running on empty.
Yet the harder you push, the more subtle burnout signals appear, like fatigue, irritability, overwhelm, and difficulty staying present.
Through the interactive, evidence-informed EQlibrium Burnout Prevention System, you will:
Gain insight into your personal stress patterns
Identify early warning signs without judgement
Learn play techniques that support regulation and restore cognitive flexibility
You’ll leave with a practical plan you can immediately implement and the tools to bring clarity, capacity, and colour back into the way you work and live.
Part Two: The Glow Reset - Nourishment for Radiance (Tang Tang Club)
High-performing women are often praised for their output but rarely taught how to replenish.
When stress accumulates, brightness fades, skin looks dull , energy feels flat, and even joy feels muted.
Glow isn’t just about looking polished and bright. It’s about circulation, nourishment, and regulation working together.
In this hands-on session inspired by modern Chinese soup culture, you will:
Explore the philosophy behind “when things flow, we glow”
Understand how stress and overdrive affect digestion and radiance
Learn how intentional nourishment supports energy and hormonal steadiness
Craft your personalised Glow blend at the Amplify Bar
Participate in a guided tasting ritual to reconnect with warmth and vitality
This isn’t about beauty trends. It’s about restoring brightness from within - gently, intentionally, sustainably. Glow isn’t something you chase. It’s something you cultivate.
Workshop Dates
Sun 8 Mar - 10 to 1130am
Wed 11 Mar - 7 to 830pm
Sun 22 Mar - 10 to 1130am
Thu 26 Mar - 7 to 830pm
Sat 28 Mar - 10 to 1130am
Cancellation Policy
Workshops are non-refundable within 7 days of the session.
You may transfer your spot to someone else, or reschedule if notified earlier.
If the class minimum isn’t met, we’ll refund or reschedule you - with love, of course 💛
Enjoy an IWD 25% discount for the month of March.
Min. 8pax to start. Corporate and private group formats are available upon enquiry.
Overview
High-performing women are achieving more than ever, but secretly running on empty. This IWD collaborative experience restores your energy, clarity, and vibrancy through play and intentional nourishment. Walk away with an immediate plan, your own crafted soup, and practical tools to bring your colour back on purpose. Come join us design your colours back to bright.
Part One: The Emotional Reset – Play to Shine (EQlibrium)
Many high-performing women are achieving constantly, yet quietly living in greyscale, feeling drained and disconnected.
You want to feel energised, focused, and fully capable again. Operating in full colour without running on empty.
Yet the harder you push, the more subtle burnout signals appear, like fatigue, irritability, overwhelm, and difficulty staying present.
Through the interactive, evidence-informed EQlibrium Burnout Prevention System, you will:
Gain insight into your personal stress patterns
Identify early warning signs without judgement
Learn play techniques that support regulation and restore cognitive flexibility
You’ll leave with a practical plan you can immediately implement and the tools to bring clarity, capacity, and colour back into the way you work and live.
Part Two: The Glow Reset - Nourishment for Radiance (Tang Tang Club)
High-performing women are often praised for their output but rarely taught how to replenish.
When stress accumulates, brightness fades, skin looks dull , energy feels flat, and even joy feels muted.
Glow isn’t just about looking polished and bright. It’s about circulation, nourishment, and regulation working together.
In this hands-on session inspired by modern Chinese soup culture, you will:
Explore the philosophy behind “when things flow, we glow”
Understand how stress and overdrive affect digestion and radiance
Learn how intentional nourishment supports energy and hormonal steadiness
Craft your personalised Glow blend at the Amplify Bar
Participate in a guided tasting ritual to reconnect with warmth and vitality
This isn’t about beauty trends. It’s about restoring brightness from within - gently, intentionally, sustainably. Glow isn’t something you chase. It’s something you cultivate.
Workshop Dates
Sun 8 Mar - 10 to 1130am
Wed 11 Mar - 7 to 830pm
Sun 22 Mar - 10 to 1130am
Thu 26 Mar - 7 to 830pm
Sat 28 Mar - 10 to 1130am
Cancellation Policy
Workshops are non-refundable within 7 days of the session.
You may transfer your spot to someone else, or reschedule if notified earlier.
If the class minimum isn’t met, we’ll refund or reschedule you - with love, of course 💛
Enjoy an IWD 25% discount for the month of March.
Min. 8pax to start. Corporate and private group formats are available upon enquiry.
