What Is Chinese Herbal Soup? A Modern Guide to the OG Wellness Ritual
If you grew up in an Asian household, chances are you’ve heard these words at least once:
“Drink more soup - it’s good for you.”
And honestly?
Grandma was onto something.
Chinese herbal soups have been around for centuries, but they’re having a major comeback today — especially among young people who want something nourishing, convenient, and actually delicious. No boiling for hours. No mystery herbs floating around. No complicated TCM charts. Just feel-good comfort that fits into modern life.
So, here’s your no-nonsense, culture-meets-cool guide to the OG wellness ritual.
So…what exactly is Chinese herbal soup?
At its core, Chinese herbal soup (or “tang”, 汤) is a traditional wellness practice that blends herbs, roots, and whole foods to support different aspects of health, from immunity and digestion to sleep and skin glow.
Think of it as the original functional drink, long before collagen shots or mushroom lattes existed.
Using the principles of Traditional Chinese Medicine (TCM), every ingredient has a purpose - to nourish, balance, strengthen, or restore the body. But the magic happens when these herbs simmer together, creating a warm, comforting broth that works gently from the inside out.
Why do people drink herbal soups?
Because your body actually feels the difference.
Different soups support different needs, but the common benefits include:
✔ Better immunity
Ingredients like astragalus, codonopsis, and goji berries help strengthen the body’s defence system.
✔ Improved digestion
Soups are warm, gentle on the stomach, and help support qi flow — perfect for busy days or irregular meals.
✔ More energy and stamina
Many herbal soups are traditionally used to combat fatigue, stress, and that mid-afternoon slump.
✔ Skin health and glow
Hydrating herbs like yu zhu, lily bulb, red dates, and snow fungus are famous for supporting clear, supple skin.
✔ Stress relief and better sleep
Ingredients like lotus seeds and longan help calm the mind and soothe the system.
In short:
Herbal soup = good-for-you comfort in a bowl.
Why are younger people rediscovering it?
Because wellness today isn’t just about supplements or superfoods - it’s about feeling grounded, feeling nourished, and returning to rituals that actually make sense.
But let’s be honest:
Traditional herbal soups don’t always look approachable. They can feel… intense.
And the process of cooking them? Hours.
Modern life doesn’t have space for that.
How Tang Tang Club rewrites tradition for today
At Tang Tang Club, we love the heritage.
We love the stories.
We love the comfort.
But we also believe soup should fit into how we live now - fast-paced, beautifully designed, and fuss-free.
That’s why we created:
✨ Ready-to-enjoy tubs
Fresh, comforting soups you can simply heat and sip, no boiling for hours.
✨ DIY Soup Kits
Pre-measured herbs and ingredients so you can make heritage soups at home without the guesswork.
✨ Modern flavours & functions
From immunity and glow to gut health and calming blends, we match traditional benefits to modern wellness needs.
✨ A whole new visual universe
Because nourishing your body shouldn’t feel boring. Cute tubs, playful colours, and a “culture meets cool” personality make our soups fun, giftable, and everyday-friendly.
We keep the heritage.
We ditch the hassle.
And we make wellness feel… joyful.
Your modern soup ritual starts here
Whether you’re a soup beginner or a seasoned herbal lover, there’s a Tang Tang Club soup made for you. Explore our:
Soup Concierge (for personalised picks - coming soon!)
Because nourishment should be easy.
Warm.
Comforting.
And just a little bit fun.